The following are a selection of self-help booklets which you can use for a range of psychological problems, such as anxiety, low mood and stress. They have been written byt the Newcastle, North Tyneside and Northumberland Mental Health Trust. You are free to download and print them.
The stress & anxiety leaflet covers:
The anger management leaflet covers:
The panic leaflet covers:
The stress leaflet covers:
The sleep problems leaflet covers:
The depression leaflet covers:
The low mood leaflet covers:
The shyness & social anxiety leaflet covers:
The bereavement leaflet covers:
The obsessions & compulsions leaflet covers: